A brief explanation of what Moxa is and how to use it on 6 easy to find acupuncture points to improve your energy, digestion & strengthen your natural defence against illness (immunity).
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Here are five simple zero waste swaps you can make today that will save you money and support optimum health.
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Moxibustion, is another important element in Oriental Medicine. It has been used in China since the Han Dynasty (200 BCE) to restore the circulation of energy and / or blood in the body.
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In this article, Roaring Health Centre’s Nutritionist, Oonagh English, shares some of her top tips to keep in good health while travelling in developing countries.
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Over the last 5 years, I have spent most of my time living out of a suitcase. Here is what I learned about staying healthy without compromising the fun factor
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